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	<title>Fibromyalgia Haven</title>
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	<link>http://fibrohaven.wordpress.com</link>
	<description>I hope that by writing about my journey, you will feel more understood, and recognize that you are valuable, and you are not alone.</description>
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		<title>Fibromyalgia Haven</title>
		<link>http://fibrohaven.wordpress.com</link>
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		<title>Cognitive Coping Skills for the Treatment of Fibromyalgia</title>
		<link>http://fibrohaven.wordpress.com/2009/10/26/cognitive-coping-skills-for-the-treatment-of-fibromyalgia/</link>
		<comments>http://fibrohaven.wordpress.com/2009/10/26/cognitive-coping-skills-for-the-treatment-of-fibromyalgia/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:04:27 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[learn]]></category>
		<category><![CDATA[cognitive coping skills]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[group therapy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[working with Fibromyalgia]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1650</guid>
		<description><![CDATA[Did you miss me? This time of transition in my life has been trying to say the least. An emotional roller coaster would be a better way to describe it. One second I am excited by possibilities and the next second I am crushed with defeat. Sounds a lot like life doesn&#8217;t it? It just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1650&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/10/26/cognitive-coping-skills-for-the-treatment-of-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Happy First Anniversary FibroHaven</title>
		<link>http://fibrohaven.wordpress.com/2009/10/09/happy-first-anniversary-fibrohaven/</link>
		<comments>http://fibrohaven.wordpress.com/2009/10/09/happy-first-anniversary-fibrohaven/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:45:47 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Fibrohaven]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[one year anniversary]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1632</guid>
		<description><![CDATA[FibroHaven is One Today! One year ago today I sat down at FibroHaven for the first time and wrote this &#8211; Welcome! In my very first post I shared what I hoped and intended to accomplish with my blog: I have found the blogs I like best are the ones whose authors are aware they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1632&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/10/09/happy-first-anniversary-fibrohaven/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Change, Adaptation, and the Amazing Race</title>
		<link>http://fibrohaven.wordpress.com/2009/10/07/change-adaptation-and-the-amazing-race/</link>
		<comments>http://fibrohaven.wordpress.com/2009/10/07/change-adaptation-and-the-amazing-race/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:09:29 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[live]]></category>
		<category><![CDATA[adaptation]]></category>
		<category><![CDATA[Amazing Race]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Fibrohaven]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[team mate]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1602</guid>
		<description><![CDATA[Change is a constant. We all know that. So if change is constant, the only variable then is in our ability to adapt. I was watching the Amazing Race Sunday night. It really is an interesting study on human nature and the ability to adapt to constant change &#8211; to the unknown. It is remarkable [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1602&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/10/07/change-adaptation-and-the-amazing-race/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Clue-Box</media:title>
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		<item>
		<title>Fibromyalgia Wellness Project is Looking for Participants</title>
		<link>http://fibrohaven.wordpress.com/2009/10/05/fibromyalgia-wellness-project-is-looking-for-participants/</link>
		<comments>http://fibrohaven.wordpress.com/2009/10/05/fibromyalgia-wellness-project-is-looking-for-participants/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:19:31 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[learn]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[participants]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1590</guid>
		<description><![CDATA[In June I shared with you the announcement of The Fibromyalgia Wellness Project, a study to see if Fibromyalgia sufferers can easily discover simple modifications in their patterns of daily living to markedly reduced their symptoms. It was delayed due to scheduling and resource issues, but on Friday I received the announcement that it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1590&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/10/05/fibromyalgia-wellness-project-is-looking-for-participants/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">fibrohaven</media:title>
		</media:content>

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			<media:title type="html">FM-Wellness-Project</media:title>
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	</item>
		<item>
		<title>Processing Emotional Pain To Heal Your Physical Pain</title>
		<link>http://fibrohaven.wordpress.com/2009/09/29/processing-emotional-pain-to-heal-your-physical-pain/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/29/processing-emotional-pain-to-heal-your-physical-pain/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:57:59 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[learn]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1570</guid>
		<description><![CDATA[I remember the shock I felt when I first realized there is an emotional component to my pain. I have always been a joyful person. I smile often, and it is the kind of smile I feel deep in my heart. Despite everything I have been through and live with daily, I have always felt [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1570&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/09/29/processing-emotional-pain-to-heal-your-physical-pain/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
	
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			<media:title type="html">fibrohaven</media:title>
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			<media:title type="html">42-15653189</media:title>
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		<item>
		<title>What is Your Intention?</title>
		<link>http://fibrohaven.wordpress.com/2009/09/25/what-is-your-intention/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/25/what-is-your-intention/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:47:44 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[be in the moment]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1557</guid>
		<description><![CDATA[Each time at the start of a yoga practice, the instructor asks that we set an intention for that day; &#8220;What is it you would like to focus on today to get the most out of your time here?&#8221; I usually struggle to find my intention and get caught up in trying to find the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1557&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/09/25/what-is-your-intention/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">fibrohaven</media:title>
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		<item>
		<title>Let&#8217;s Not Call it Exercise, Let&#8217;s Call it Mindful Movement</title>
		<link>http://fibrohaven.wordpress.com/2009/09/22/lets-not-call-it-exercise-lets-call-it-mindful-movement/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/22/lets-not-call-it-exercise-lets-call-it-mindful-movement/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:10:58 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[live]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[mindful movement]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1537</guid>
		<description><![CDATA[Say the word &#8220;exercise&#8221; to a person with Fibromyalgia, and you will most likely get a negative response. Exercise is a harsh and ugly word. It has become synonymous with pain to most of us. Rare is the Fibromyalgia patient who embraces exercise. Not only does it elicit a pain response in most of us, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1537&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/09/22/lets-not-call-it-exercise-lets-call-it-mindful-movement/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
	
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			<media:title type="html">fibrohaven</media:title>
		</media:content>

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			<media:title type="html">Woman-side-stretch</media:title>
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			<media:title type="html">gentle-yoga</media:title>
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			<media:title type="html">Woman-beach-movement</media:title>
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		<item>
		<title>Your Illness May Be Invisible, But You Are Not</title>
		<link>http://fibrohaven.wordpress.com/2009/09/14/your-illness-may-be-invisible-but-you-are-not/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/14/your-illness-may-be-invisible-but-you-are-not/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:00:24 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Invisible Illness Awareness Week]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1505</guid>
		<description><![CDATA[In support of National Invisible Chronic Illness Awareness Week I am approaching the one year anniversary of my blog. I have grown a lot over the past 11 months. I have made many wonderful new contacts. I have learned to be more open and honest about my health &#8211; with myself, and with my family [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1505&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/09/14/your-illness-may-be-invisible-but-you-are-not/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
	
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			<media:title type="html">fibrohaven</media:title>
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			<media:title type="html">woman-working</media:title>
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			<media:title type="html">frida_painting</media:title>
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			<media:title type="html">laughing-hopeful</media:title>
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		<item>
		<title>September is a Great Month for Awareness</title>
		<link>http://fibrohaven.wordpress.com/2009/09/11/september-is-a-great-month-for-awareness/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/11/september-is-a-great-month-for-awareness/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:11:47 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[live]]></category>
		<category><![CDATA[bloggers unite]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[invisible illness]]></category>
		<category><![CDATA[Invisible Illness Awareness Week]]></category>
		<category><![CDATA[Lisa Copen]]></category>
		<category><![CDATA[The American Pain Foundation]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1497</guid>
		<description><![CDATA[It is estimated that more than 30 million people suffer daily from chronic pain, and and even more from chronic invisible illnesses. Fibromyalgia patients make up a good portion of those suffering, and we should be as interactive as possible with the many activities scheduled this month designed to improve chronic pain and bring awareness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1497&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fibrohaven.wordpress.com/2009/09/11/september-is-a-great-month-for-awareness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Focusing on Fibromyalgia with the NFA</title>
		<link>http://fibrohaven.wordpress.com/2009/09/10/focusing-on-fibromyalgia-with-the-nfa/</link>
		<comments>http://fibrohaven.wordpress.com/2009/09/10/focusing-on-fibromyalgia-with-the-nfa/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 23:27:33 +0000</pubDate>
		<dc:creator>fibrohaven</dc:creator>
				<category><![CDATA[learn]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Fibro Focus]]></category>
		<category><![CDATA[Fibrohaven]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[National Fibromyalgia Association]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[support group]]></category>

		<guid isPermaLink="false">http://fibrohaven.wordpress.com/?p=1481</guid>
		<description><![CDATA[Last month I had the honor of hosting the first Fibro Focus event organized by the National Fibromyalgia Association and their sponsor Pfizer Inc. The event was open to the local North San Diego community, and was attended by more than 50 people, including members of FibroHaven support group. I was thrilled to get the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fibrohaven.wordpress.com&amp;blog=5117209&amp;post=1481&amp;subd=fibrohaven&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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